Dr. Karl Albrecht, a management consultant, lecturer, and author has defined four types of stress in his book, ‘Stress and the Manager’. These four types of stress are known as time stress, anticipatory stress, situational stress, and encounter stress. Time stress is the stress experienced when we are running short of time or have a lot of things to do in a given period of time. Anticipatory stress is the stress that we experience concerning the future. Situational stress is usually caused by an intimidating situation that is beyond our control. On the other hand, when we feel anxious about meeting and interacting with a specific person or a group of people, it is termed as encounter stress. So, stress can be of several types, an Test X180 Alpha d accordingly its treatment and management can differ considerably. The first step of stress management is to identify the type of stress you are experiencing, as well as the type of stressors (events and thoughts) that are creating the stress. Once you have identified the particular stressors, you can take appropriate measures to control or manage them. Meditation, yoga, and other relaxation techniques, along with a positive attitude towards life can help a lot in controlling stress. But sometimes, professional help may be required to eliminate or control the factors that trigger stress, especially if it is taking a toll on your physical and mental well-being. Meditation Techniques for Anxiety More than 60 percent of the world’s population is affected by anxiety in some way or the other. Here are some effective meditation techniques for anxiety relief.
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