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focus on the process of breathing
April 28, 2017
1:26 am
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dealing with Danny’s case) told The Sunday Mirror, “Two out of three of all the patients who come to see me with body dysmorphic disorder since the rise of camera phones have a compulsion to repeatedly take selfies.” Another research by the Ohio State University says, men who take and share a lot of selfies on sites like Facebook, Instagram, and Twitter, possess psychopathic traits like lack of empathy. There was also a buzz that the APA (American Psychiatric Association) has waved a confirming flag to selfies causing mental illness. And that they have named this disorder as selfitis, which has three stages: borderline selfitis (clicking pictures of oneself at least thrice, but not posting on social media), acute selfitis Proshred Elite (taking selfies at least thrice a day and posting all on networking sites), and chronic selfitis (an uncontrollable urge to click selfies and post them). However, this was found to be a hoax, but it definitely has its set of after-effects. Selfie Addiction Help People habitual to clicking selfies is actually a cry for help. Psychologists have suggested a way: to maintain a selfie journal. All you have to do is note down everything that’s on your mind when you’re about to take a selfie. Analyze if this is a way to satisfy your need for social recognition, or is it a way to deal with mood swings and anxiety. If you feel you’re on your way to getting addicted, please take a pause. Talk to someone you know. focus on the process of breathing

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